Okay so I want to try and get skinny again. I went to Macy's for my birthday to buy some clothes and dreaded what I saw looking back at me. I wanted to feel weightless and not agonize over my muffin top. I decided to try something easy. I'm going to do a smoothie diet. … Continue reading Smoothie Diet!
Okay so my mom heard from my aunt who spoke to a random lady on the street about a new fad that is taking over. Apparently if you drink tomato juice and sparkling water you'll lose weight! (if only that were the solution)! I think we should just stick to exercise and proper diet. #LaChicaColocha
Is breakfast really necessary? I wake up in the morning to prepare myself a meal that I will eat later on in the day. I wake up at 6AM most of the time and don't feel hungry. This morning I played soccer and still didn't feel hungry, but I ate because I know I didn't … Continue reading The Morning Meal
You know it gets to a point where you kind of just don't care anymore. Everything you see you want to eat and everything you eat you don't want to see it anymore. You don't want to see it anymore because you feel bad that you ate it. At first I felt super bad that … Continue reading I Don’t Feel Guilty
Do you find yourself eating a lot of snacks? Mini fudge cookies and a handful of almonds? I know you think to yourself "Hey it's just a handful of _______." How far do you really go when it comes to snacking? I am super guilty of snacking on food like cookies, pretzels, and nuts. Of … Continue reading Packing in on the Snacking
I'm not going to lie. It has been very difficult to stay on track. Maintaining a healthy balance of food and exercise has proven to be a challenge for me. I remember as a kid eating whatever I wanted without any regard for consequences that could occur to my body. Now every time I eat … Continue reading How hard is it to stay on track?
I would say both. Not really helpful to ask then is it? However I think that a healthy blend of good carbs and bad carbs will help you develop a better sense of what our body needs to eat to feel well. One step I took to ensure that I wasn't eating more than what … Continue reading Carbs: Friend or Foe?
Yeah! You read that right. I lost 5 pounds in a month. A very healthy weight loss because on average a healthy weight loss is about 1 pound per week. So I lost a little over a pound a week. I was shocked to be quite honest. I cheated on several occasions indulging on sweets … Continue reading I lost 5 pounds in one month
Its hard to stay on track. Especially when being in an environment that will definitely ensure my downfall. This past week I have been trying my best to eat about 1,500 calories a day. I haven't exercised in a week and my next weigh in is on July 16th. Just a couple days away. I … Continue reading My Struggle
Have you ever looked at a random person on the street and thought "Damn do I look that fat?" I feel like I've done that a lot especially when I feel very negative about my body image. I think to myself about all the opportunities I had to say no to cookies and chips. How … Continue reading Comparison